How To Prevent Common Sports Injuries & Treat Existing Ones

Sports Injuries Are Common But Can be Prevented. Learn How to Avoid Injuries and Where to Get Proper Broken Finger Treatment.

Sports, for centuries, have been a huge part of a country’s culture and are continuously being celebrated across the globe.

Athletes have captured our admiration with their remarkable performances in various fields of sports.

Gymnasts, ball players, weightlifters, swimmers, and runners are just some of the many athletes that show great passion and performance.

Because of these professionals’ dedication, more and more people have grown fond of sports; many children and adults who are not even official players are consistently practicing sports play at home, in school, and in bigger arenas.

Although sports activities are fun and bring so many benefits, there are also challenges that people involved in these types of activity inevitably face–injuries and setbacks. The pressure and demands can be too much for athletes, but they still push forward every time.

Discover how you can enjoy sports more by preventing injuries and undergoing sports medicine, such as a broken finger treatment, to avoid further damage:

Of broken bones, fingers are the most likely to go undiagnosed or untreated. Receiving fast and effective broken finger treatment will ensure that you retain full motion, strength, and function of your fingers and hands.

Injury from sports

You can get injured from any sport, and even outside of professional activities, anyone is still prone to minor and major injuries from day-to-day movements. However, there are specific types of sport that increases your exposure to trauma, which causes bruises, fractures, and even serious impairments.

According to sports injury statistics, more than 3.5 million people ages 14 and younger get hurt annually playing sports or participating in recreational activities–this data is just for children alone. Many adults also suffer from sports-related injuries due to various causes, such as falls, collisions, trauma, and more.

Broken Finger Treatment: Ways To Prevent Common Sports Injuries

Sports and recreational activities should be enjoyable. And with athletes, stopping them from getting active is almost impossible. To prevent unwanted fractures or cuts, it is important that you know how to avoid them by simply learning about the steps you can take:

• Avoid exercising the same muscle groups simultaneously. When we repeatedly stress the same muscle groups through physical activity, we can develop imbalances in strength and flexibility.

  This can occur when we favor one side of the body over the other or when we focus on certain muscle groups while neglecting others. These imbalances can lead to muscle strains, joint pain, and other injuries.

• Do warm-ups and cool down right after engaging in sports. Warm-up and cool-down exercises are important to prevent injuries in physical activities because they help prepare the body for physical activity and gradually return it to a resting state after activity.

  Learn more here: 5 Lifestyle Habits that Make your Back Pain Worse

• Stay hydrated. Adequate hydration helps maintain proper muscle function and can prevent cramping, leading to strains and other injuries. Dehydration can lead to a lack of mental clarity and focus, increasing the risk of accidents and injuries.

  When properly hydrated, your body recovers more quickly from injuries by flushing out toxins and supplying nutrients to damaged tissues.

• Take five. When we take breaks, we give our bodies time to replenish the energy and nutrients that have been depleted during physical activity.

  This can help prevent fatigue and reduce the risk of overuse injuries, which can occur when we repeatedly stress the same muscles and joints without giving them enough time to rest and recover.

• If you’re feeling any pain, get it checked right away. Minor injuries such as a broken finger can seem simple but fast action is needed to minimize further damage and prevent potential major injuries.

  A little pain can already indicate bone damage, so getting it checked with an expert in sports medicine like All-Pro Orthopedics & Sports Medicine is important.

How Easy Is It to Injure a Finger?

Fingers get injured more frequently and easily due to their delicate structure and the multiple joints and bones they contain.

The fingers are composed of small bones which are connected by ligaments and tendons that enable them to move and bend. Because of the petite size and softness of the bones and joints in the fingers, they are more susceptible to injury from sudden impact, twisting, or overuse.

This is especially true for repetitive gripping or twisting activities, such as playing sports, using tools, or typing on a keyboard. And sometimes, even simple daily activities can already trigger finger discomfort.

Additionally, the fingers are highly sensitive and have a large number of nerve endings, making injuries to the fingers especially painful. Common finger injuries include sprains, fractures, dislocations, and cuts or lacerations.

Symptoms of a broken or injured finger

• Pain
• Discoloration
• Swelling
• Limited range of motion
• Unnatural bend to finger

Where to go for Professional Broken Finger Treatment

Broken finger treatment in All-Pro Orthopedics & Sports Medicine is dedicated to keeping high school, collegiate, and professional athletes healthy and active.

If you want to continue playing sports, you should never downplay any type of injury, including the seemingly minor ones that occur in your fingers. Call us at (954) 399-5976 or visit our nearby clinics.

You may also read some testimonials from our patients: click here.