Did Your Frozen Shoulder Symptoms Worsen During COVID-19 Lockdowns?
Did Your Frozen Shoulder Symptoms Worsen During COVID-19 Lockdowns?
Learn About Steps to Alleviate Stiff Shoulders During Lockdown The COVID-19 pandemic has caused millions of Americans to spend more time behind a computer screen and has increased the risk of having a “tech neck.” Common signs of tech neck include stiffness and upper back pain, localized shoulder pain, trap pain, muscle spasms, and headaches. If …

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Experiencing Body and Joint Pain Due To Inactivity During COVID-19 Lockdowns?
Experiencing Body and Joint Pain Due To Inactivity During COVID-19 Lockdowns?
  • Posted on July 09, 2021
  • by Dr. Jesse Shaw
  • Body Pain
Things You Can Do To Help Ease Body and Joint Pain Since the COVID-19 pandemic hit, more and more people stayed home and binge-watched Netflix. Watching TV for hours can weaken and tighten muscles, making your back, shoulder, and neck to stiff. The inactivity and staying on the couch all day can lead to body …

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Knee Injections: How to Reduce Pain & Inflammation
Knee Injections: How to Reduce Pain & Inflammation
  • Posted on May 27, 2021
  • by Dr. Jesse Shaw
  • Knee Pain
If you have a chronic condition – such as arthritis – that causes pain and inflammation in the knee, it can be difficult to complete everyday tasks without enduring significant discomfort. Methods to Reduce Knee Pain & Inflammation One of the ways to relieve these debilitating symptoms is to have treatment injected directly into the …

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What Can You Expect After Total Knee Replacement?
What Can You Expect After Total Knee Replacement?
  • Posted on May 13, 2021
  • by Dr. Jesse Shaw
  • Knee Pain
Your post-surgical capabilities depend on your pre-surgical fitness level, your rehab, and which sports or activities you intend to resume. Total knee replacement (TKR) is one of the most popular procedures in orthopedic and sports medicine, enabling millions of people to resume an active life. For many patients, it can seem like a miracle. One …

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Cycling and Back Pain Don’t Have to Ride in Tandem
Cycling and Back Pain Don’t Have to Ride in Tandem
Even when technique and equipment are chosen carefully, cyclists are prone to low-back pain. But it’s not inevitable. Cycling works the legs, of course. We’ve all seen videos of those muscular legs working their way up some mountain in France. But it’s the hip flexors that are responsible for drawing the muscles up toward the …

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Sidelined by Torn Meniscus
Sidelined by Torn Meniscus
  • Posted on January 27, 2021
  • by Dr. Jesse Shaw
  • Knee Pain
The risk is highest for men over 40, and for those who play sports. Tennis, skiing, and running are also hard on the menisci. Whether you play with the Miami Heat or the huff-’n-puff league on Friday nights, the question I hear most often is, « How long will this keep me out of the game, …

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