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Achilles tendon

Retaining Cardio Fitness After an Injury

An ACL or any other lower-body injury is devastating because it removes the athlete from the field. One major challenge is how to maintain fitness while the injury heals. Whether you are a pro or a serious recreational athlete, your ability to bounce back from a sports-related injury depends to a great extent on your level …

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Soccer Injuries on the Rise As Game Gains Ground

Soccer is the fastest growing team sport in the United States, and soccer-related injuries are on the upswing. While soccer players suffer fewer traumatic injuries than athletes in other sports, each year about 100,000 children are hurt. Any game that involves running, kicking, twisting and includes other players— as opposed to a solo activity such …

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